Protein-Foods

Protein is important for growth and repair of body cells. Food sources of protein include meat, fish, dairy, lentils, beans, and tofu. Insufficient protein can lead to low growth and a weakened immune system..

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Scrambled Eggs Recipe

Difficulty: Begginer

Time:10-20 minutes

Scrambled Eggs are rich with Protein because they are pureply made out of egg. Don't eat to much egg because too much protien is bad.

Ingredients

3 large eggs

1 teaspoon milk, plant milk, or water

Extra-virgin olive oil or butter (for the pan)

Sea salt and fresh black pepper

Chopped fresh chives (optional, for garnish)

Instructions

First Step: First oil the pan

Second Step: Whisk the eggs and pun in the pan

Third Step: Move it around in the pan and your done!

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Lamb on Skewer Recipe

Difficulty: Intermediate

Time: 1hr hours

Lamb On Skewer is one of the tastiest treats there are - grilled lamb with spicy seasoning on top to give it flavor.

Ingredients

Lamb

Oil

Griller

Spicy Seasoning

Instructions

First Step: Chop the lamb into bite size pieces

Second Step: Put it on the skewer

Third Step: Grill the lamb and add seasoning but stop when theres a hint of black

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Steak Recipe

Difficulty: Intermediate

Time: Couple of hours

Steak is a protein-rich yet tasty delicacy enjoyed by the ancient Saxon people.

Ingredients

Beef

Salt

Peppers

oil

Instructions

First Step: Warm up the pan and put in oil

Second Step: Place the meat in the pan and flip meat in 5 minutes

Second Third: take out the meat and let it rest for 8 minute, while letting it rest you may decorate the steak with salt and pepper.