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Fiber-Foods

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

Apple Pie Recipe

apple pie

Difficulty: Intermediate

Time: 3-4 hours

Apple Pie is a healthy fiber food because of the apple it has, apple pie is a complicated but worth-while treat to make on your own free time.

Ingredients

5-7 apples

Dough

1/2 teaspoon(tsp) cinnamon

1/4 cup water

1 cup granulated sugar

1 egg

Instructions

First Step: Use the dough to make the crust, just shape it and then let it dry.

Second Step: After crust is made and hardened, chop the apples up, add cinnamon, and stuff the pie.( you can add extra dough with the apples for extra filling.

Third Step: Add egg in for more texture and more filling

Fourth Step: when finished filling, put dough on the top to cover and trap the ingredients in the crust

Fifth Step: Put pie in oven for about 45-90 minutes and after that you can dig in!

Pecan Pie Recipe

pecan pie

Difficulty: Intermediate

Time: 3-4 hours

Pecan Pie is a healthy fiber food because of the pecan it has, pecan pie is a complicated but worth-while treat to make on your own free time.(basically the same thing as apple pie but with pecans)

Ingredients

Handful of pecans

Dough

1/2 teaspoon(tsp) cinnamon and syrup

1/4 cup water

1 cup granulated sugar

1 egg

Instructions

First Step: Use the dough to make the crust, just shape it and then let it dry.

Second Step: After crust is made and hardened, add the pecans, cinnamon, and syup to stuff the pie.( you can add extra dough with the apples for extra filling.

Third Step: Add egg in for more texture and more filling

Fourth Step: when finished filling, put dough on the top to cover and trap the ingredients in the crust

Fifth Step: Put pie in oven for about 45-90 minutes and after that you can Eat!

Fruit Mix Recipe

Fruit Mix

Difficulty: Beginner

Time: 10 minutes Maximum

A fruit mix is basically a mix of all the fruit, most of theese fruits contains fibers.

Ingredients

Apples

Rasberries

Blueberries

Orange

Banana

Kiwi

Grapes

Instructions

First Step: Just as you thought! Add all the fruit into one bowl.

Second Step: This step is mandatory but if you want you can add milk or cream for better texture.

 

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