Fatty-Foods
Consuming fat benefits your body in many ways, one of the main importance of fat is to store energy and also to contribute to absorbing vitamins. Fat can also help us externaly such as keeping us warm in the winter and also protecting the body from blunt trauma. But remember do not eat to much high fat containing foods because its never a good idea to eat to much.
Guacamole Recipe
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Difficulty: Beginner
Time: 30 Minutes
Guacamole mainly consists of avacadoes and its flavor comes from the multitude of seasonings added to it. It goes very well with tortilla chips
Ingredients
3 Avocadoes
2 Limes
Diced Tomatoes
Diced Cilantro
Diced Onion
Instructions
First Step: Mash avocados until they are mush
Second Step: Add ingredients and mix
Third Step: Sprinkle spice on there. ENJOY!
Steamed Salmon Recipe
Difficulty: Experienced
Time: 20 Minutes
Steamed Salmon
Steamed Salmon is one of the most fat-plentiful foods out there. It consist on Salmon and it goes very well with rice.
Ingredients
1 Salmon
Salt
Instructions
First Step: Cut the fish into big chunks
Second Step: Steam the fish
Third Step: Add the salt in and ENJOY!
Frozen Yogurt Recipe
Difficulty: Beginner
Time: 10
Frozen Yogurt it a simple fat-plentiful food that is refreshing and quick. Frozen yogurt goes well with fruits, especially berries.
Ingredients
Whole-Milk Yogurt
Milk
A few sprays of Cream
Fruits to your liking
Instructions
First Step: Take the yogurt and put it in a bowl
Second Step: Pour little milk in the bowl
Third Step: Add some cream and then mix!
Fourth Step: Add your desired fruits and snack in!
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